{"id":1031,"date":"2017-11-16T23:26:25","date_gmt":"2017-11-16T23:26:25","guid":{"rendered":"https:\/\/www.meetysweet.com\/women\/blog\/?p=1031"},"modified":"2018-06-04T23:46:37","modified_gmt":"2018-06-04T23:46:37","slug":"a-powerful-practice-for-spicing-up-a-stale-relationship","status":"publish","type":"post","link":"https:\/\/www.meetysweet.com\/women\/blog\/a-powerful-practice-for-spicing-up-a-stale-relationship\/","title":{"rendered":"A Powerful Practice for Spicing Up a Stale Relationship"},"content":{"rendered":"<p>from <strong><em><a href=\"http:\/\/marymorrisseyblog.com\/\">The Blog of Mary Morrissey<\/a><\/em><\/strong><\/p>\n<p><strong><em>Do you feel that your relationship has lost its spark?\u00a0If so, you\u2019re not alone! <\/em><\/strong><\/p>\n<p><strong><em>So check out this free resource that will teach you REAL life lessons that will bring you success and happiness&#8230;<\/em><\/strong><\/p>\n<h3><a href=\"http:\/\/www.meetysweet.com\/go\/morrisseysummit\">The Dream Builder Summit<\/a><\/h3>\n<h2>A Powerful Practice for Spicing Up a Stale Relationship<\/h2>\n<p>Over the years, I\u2019ve worked with countless clients who looked like they \u201chad it all\u201d from the outside: fulfilling careers, comfortable lives, and beautiful families.<\/p>\n<p>Yet after just a few minutes of speaking with them, they\u2019d often confess that something BIG was missing from their lives. Despite their success, they found themselves struggling to connect with their long-term partners.<\/p>\n<p>And every time I meet someone who\u2019s run into this kind of roadblock in their relationship, I think back to something that happened to me many years ago.<\/p>\n<p>I was flying back from a conference when the man sitting next to me struck up a conversation.<\/p>\n<h2><b>At first, we exchanged the kind of small talk you\u2019d normally\u00a0<\/b><b>expect from a stranger on a plane\u2026<\/b><\/h2>\n<p>But when he asked me what I did for a living and I mentioned that I was a speaker, consultant, and teacher, something changed.<\/p>\n<p>He began to tell me his life story. He didn\u2019t hold anything back. He shared his personal challenges with me, and the one that seemed to trouble him the most was his struggle to connect with his wife.<\/p>\n<p>\u201cMy wife and I have been married thirteen years,\u201d the man said, \u201cand my wife and I seem to only ever talk about the bills, the kids and where we\u2019re going on our next vacation. I\u2019m afraid that once my kids are out of the house that my wife and I will look at each other and feel like strangers.\u201d<\/p>\n<h2><b>From an outsider\u2019s perspective, this would have seemed crazy\u2026<\/b><\/h2>\n<p>Here was a highly successful executive at a multi-billion dollar company who had confessed how deeply unhappy he was in his relationship.<\/p>\n<p>Bob was one of those people who worked his way to the top of his field at a very young age. In other words, nothing about his success was an accident.<\/p>\n<p>He was clearly a man with an unusual amount of commitment and focus.<\/p>\n<p>So why weren\u2019t those traits, that served him so well in the professional world, translating into relationship success?<\/p>\n<p>\u201cYou\u2019ve done so well directing your creativity at work,\u201d I said. \u201cDid you realize that you could have the same opportunity at home?\u201d<\/p>\n<h2><b>He couldn\u2019t have looked more confused if I\u2019d suddenly\u00a0<\/b><b>sprouted a second head!<\/b><\/h2>\n<p>So I explained to him that everyone is born creative. The most successful among us use this creativity to reach our professional goals and create material success\u2026 but to have a successful relationship, we need to direct that creativity back to our significant other, too.<\/p>\n<p>Although he made a few notes and seemed interested, I could tell he felt deflated by the time the plane arrived at our destination.<\/p>\n<p>Maybe it was because of the effort he felt he\u2019d need to put in. He told me, \u201cOur marriage isn\u2019t that great, but I\u2019m sure we\u2019re not that different from most people.\u201d<\/p>\n<p>I\u2019d hoped that, after our talk, his perspective had shifted.<\/p>\n<h2><b>No one should have to settle for a mediocre marriage \u2013 not when it can be\u00a0<\/b><b>such a source of IMMENSE inspiration and joy in our lives<\/b><\/h2>\n<p>Like the man on the plane, all of us are born with the God-given gift of creativity. What we do with it, whether or not we even perceive our own creative ability, is another matter altogether.<\/p>\n<p>We can choose to use that gift to succeed in business, to build better relationships or to create pieces of art and write imaginative novels. Our creative powers have no limits!!<\/p>\n<p>There\u2019s so much more to life than struggling endlessly or sitting idly by while we watch our marriage or relationships deteriorate.<\/p>\n<p>We really do have the ability to make our relationships strong and long-lasting.<\/p>\n<h2><b>But, how do we define a great relationship?<\/b><\/h2>\n<p>Forget what you\u2019ve seen in movies or read in books. A great relationship isn\u2019t necessarily about always agreeing with your partner, nor is it about being able to perfectly read your partner\u2019s mind.<\/p>\n<p>Instead, consider that what makes a relationship great is the feeling of aliveness when your partner is near:<\/p>\n<ul>\n<li>Does your heart beat faster when you see their face? Does the sound of their voice fill you with joy?<\/li>\n<li>Do you marvel in your luck at finding this person\u2026 even after being together for several years?<\/li>\n<li>And when things are at their worst, do you still feel blessed to have the opportunity to stand by and support your partner?<\/li>\n<\/ul>\n<p>When you have a truly connected relationship with another person, the sense of well-being you\u2019ve cultivated spills out into every other connection in our lives \u2013 our extended family, our children and our circle of friends.<\/p>\n<p>Sound impossible? I promise it\u2019s not. There is a way to use our creative powers to make this a reality, starting today!<\/p>\n<h2><b>A Powerful Practice: Recognizing Patterns and Taking Action<\/b><\/h2>\n<p>You can start creating a great relationship through communication.<\/p>\n<p>Begin by asking your partner to be candid. Ask them to tell you about any pattern or behavior in your relationship that might be creating a feeling of distance between you.<\/p>\n<p>For example, are you glued to your phone? Are most of your hours together spent planted in front of the television? What could you be doing that\u2019s diluting your time together, without even consciously realizing it?<\/p>\n<p>Or maybe your partner doesn\u2019t feel like they can talk to you. Do you keep finishing their sentences or fighting to gain control of the conversation?<\/p>\n<h2><b>Whatever the distancing behavior happens to be, being able to\u00a0<\/b><b>identify it is the first step<\/b><\/h2>\n<p>Then when you catch yourself engaging in it, make some kind of note to yourself. Writing it down in a notebook is the best way to do this. Make note of the details surrounding the behavior: the date and time, perhaps even what was going on at the time.<\/p>\n<p>Then, you can go back later and try to identify why and how this pattern is creeping into your life. Get ready\u2026 you\u2019ll probably be shocked at how often it appears at first!<\/p>\n<p>But once you take this step, you\u2019ll start to notice the ways this behavior affects your life together, and you may even realize that the distancing behaviors are affecting relationships outside of the one you share with your spouse.<\/p>\n<h2><b>Are you interacting with friends or coworkers the same way?<\/b><\/h2>\n<p>Once you\u2019ve thoroughly recognized the patterns that are creating distance between you and your partner, you can seek to change the patterns. This is where the crucial element of creativity comes in.<\/p>\n<p>Whenever you want to stop engaging in a negative behavior, it helps to have a new pattern you can use to replace it: one that\u2019s considerate and mindful.<\/p>\n<p>An example of this might be, instead of checking a cell phone at lunch or dinner, find a way to check in with a partner or loved one.<\/p>\n<p>By doing this, we are not only removing an obstacle to our relationship happiness, we are actually opening up to that which we might have taken for granted up until now.<\/p>\n<p>If your relationship has hit a slump and you can\u2019t seem to find a way out, it may mean you simply haven\u2019t used your creativity to explore new approaches.<\/p>\n<h2><b>Remember, when we focus our attention, we are engaging\u00a0<\/b><b>in a conscious act of creation<\/b><\/h2>\n<p>We can create deep and meaningful connections with others, relationships that are fulfilling and nurturing\u2026<\/p>\n<p>Or, we can create confusion, excuses, and more of the same unsatisfying patterns. It\u2019s always our choice.<\/p>\n<h3>Here&#8217;s a FREE resource especially for you: <a href=\"http:\/\/www.meetysweet.com\/go\/morrisseysummit\">The DreamBuilder Summit<\/a><\/h3>\n<p><strong>During this FREE online training, you will:<\/strong><\/p>\n<ul>\n<li>Discover the important metaphysical \u201clife lessons\u201d that six of the world\u2019s top transformational teachers learned that pulled them out of scarcity and struggle, and propelled them to new heights of abundance and success.<\/li>\n<li>Learn how to move away from what\u2019s no longer serving you, and powerfully and permanently reconnect with your purpose, your true passions, and what makes you feel happy and ALIVE.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.meetysweet.com\/go\/morrisseysummit\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1455\" src=\"https:\/\/www.meetysweet.com\/women\/blog\/wp-content\/uploads\/2017\/11\/Hero-Vidcast.jpg\" alt=\"The DreamBuilder Summit\" width=\"933\" height=\"420\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>from The Blog of Mary Morrissey Do you feel that your relationship has lost its spark?\u00a0If so, you\u2019re not alone! So check out this free resource that will teach you REAL life lessons that will&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17,16,22],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/posts\/1031"}],"collection":[{"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":4,"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":1896,"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/posts\/1031\/revisions\/1896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/media\/1033"}],"wp:attachment":[{"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meetysweet.com\/women\/blog\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}